atomic habits
Atomic Habits by James Clear - Audiobook
About this app An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible
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atomic habits The process of behavior change always starts with awareness You need to be aware of your habits before you can change them Pointing-and-Calling raises your “The Four Laws of Behavior Change are a simple set of rules we can use to build better habits They are make it obvious, make it attractive, make it About this app An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible
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